Stay. Just stay.

Photo credit: Caleb Roenigk

If I ever come to visit you and I end up being late, it’s not because I got stuck in traffic or because I took too long getting ready. 95% chance it’s because I believed I was smarter than my GPS.

I’m a grown ass woman. I understand that in general computers give us good information. I know that GPSs are created to get us to where we want to go in the most efficient manner possible. I know it in my head, but I always believe in my HEART that I know the best, fastest ways to get places.

I’ll frequently plug my destination address into my GPS, look at the options it gives me, and then scoff in disdain, convinced that I have this brilliant route in mind or superior knowledge of the roadway system that will surpass any suggestions my GPS could offer. And EVERY SINGLE TIME, I’m wrong. But, I keep doing it. I know, insanity at its finest. I’ll probably keep doing it, too.

Now you’re forewarned for when you decide to invite me over. Probably tell me I need to be there 30 minutes before I actually do.


GPS foolishness aside, sometimes in life there is no clear path forward. Or at least, there’s not always a path that you really get excited about taking. Sometimes no matter what choice you make you’re going to end up hurt or devastated or heartbroken. These situations are the worst. Open door A, you get pain. Open door B, you get pain. Oh, and not choosing one of those doors is not an option.

Per my last post about part of my life blowing up a while back, I was presented with one of these super fun choices of pain, or pain. I saw it coming from a long ways away and tried to do everything I could to find a happy ending, a way through that while maybe not pleasant, at least wouldn’t wreck me. Even as I saw what reality was, like the stupid game of trying to fool my GPS, I kept thinking I could conjure up a brilliant backroads detour to avoid the imminent suffering I saw looming ahead.

Dammit. Reality is just like my GPS. I can’t outsmart it.

So, I looked at my two painful options, and I picked one, and everything fell apart, and I fell apart with it.


As my beloved “adopted” spiritual teacher Pema Chodron says, sometimes you just have to let everything fall apart. Although, if we’re truthful about it, things will often just fall apart without asking our permission first. This is the way of the world. So the real question then, is what are we going to do when everything does fall apart? When we feel like we are at the end of ourselves? When there is no hope? When we suddenly doubt everything about ourselves and are convinced we are unlovable and stupid and nothing good will ever come our way again, and we don’t know what to do next?

These are the places that terrify us, and we try desperately to run away from the horrible feelings that can overwhelm us when everything has fallen apart. We’re miserable but grasping and clinging for anything that can help us find our footing again, to ease the pain for just a moment. And so we drink, we shop, we binge watch Netflix, we search dating sites to find someone who might help us forget our broken hearts, we work relentless hours, we run too many miles when our bodies plead for rest, we ruminate in our minds and try in vain to change reality by thinking of all the should have’s, could have’s, would have’s – if we could just go back in time.

Staying in our broken places, with our hearts open, feeling our feelings and refusing to run away, is the hardest thing in the world, and the bravest thing that any of us could ever do.


When I was growing up, meditation got a bad rap. This was primarily because the people talking to me about meditation had no clue what they were talking about. In all fairness, they had also been educated on the subject by other ill-informed sources. I was taught that meditation is a New-Age practice where we are supposed to empty our minds, and that’s a bad idea because it just leaves room for demons to jump in. People would often proof text that story from the Bible in the Gospel of Matthew:

“When the evil spirit goes out of a man it wanders through waterless places looking for rest and never finding it. Then it says, ‘I will go back to my house from which I came.’ When it arrives it finds it unoccupied, but clean and all in order. Then it goes and collects seven other spirits more evil than itself to keep it company, and they all go in and make themselves at home. The last state of that man is worse than the first—and that is just what will happen to this evil generation.”

I’m trying even now not to roll my eyes at the weird ways people can use sacred texts to push their own agendas or bolster their own fears.

Anyway, I was leery of meditation until I was in my 30s and started looking more deeply into contemplative Christian prayer and then Buddhist teachings. I finally found out the truth, something that would have been awesome to have learned as a child, that meditation is in fact not about emptying your mind. That’s kind of impossible anyway, unless you cut out your brain or knock out your neurological circuitry. Meditation is about learning not to cling and attach to the endless stream of thoughts that come down the pipeline. It is about learning not to believe all the stories you tell yourself about reality. And very importantly, it is about learning to sit with whatever IS, learning to accept it, know that it will eventually pass, and that none of it will kill you.

Meditation is hard. It’s simple really, but the actual doing of it is hard. I think this is why so many religions at lower levels love the traditional notion of prayer. It allows us to talk and talk and talk to whoever we think is out there listening, and we can complain and offer our wish lists and beg for things to change – basically it gives us a sense that we have a little say so in our situations, or at least a little arguing power. Listening prayer is a step up….we do a little less talking at God and wait for Them to give us direction or a word or inspiration. The thing about meditation though, is that the whole trying to get God to change things or to tell us what to do is not the focus. This is what makes it difficult to do, because we don’t want things the way they are right now. We want them to be different. We want God to fix them, to make our bad feelings go away, to help us feel better and yet again have a clear path ahead of us.

Meditation is about sitting with the way things are right now, not trying to change them. The goal in meditation, especially when everything has fallen apart, is to not run or avoid what you’re feeling. It is about teaching you to stay with the uncomfortable feelings, riding their waves of intensity, know that they are impermanent and will pass.


I am very aware of the things I do to try to avoid pain, or things I can do to give myself that little pleasure kick of dopamine to feel better when I’m not happy with reality. During the morning it’s coffee, jolt after jolt. In the evening it’s a glass of wine to take the hard edge of sharp feelings off. It you see me post on FB a ridiculous amount within a short timeframe, it’s either because my FB friends are seriously curating quality content that particular day, or it’s because I’m trying really hard to avoid feeling something. I’m good at running non-stop with project after project so I don’t have to stop and feel the feels that hurt. I listen to podcast after podcast, or audiobook after book, to try to figure out ways to actively change my situation, instead of allowing myself to sit with it and accept it. None of these things are all that bad inherently, but they set me up for prolonged suffering and the illusion that I have control over more than what I do. And I usually just end up exhausting myself anyway.


I was talking with someone I know the other day briefly about active mediation versus passive mediation. Some people prefer to meditate while moving – doing yoga or walking or something like that – because sitting meditation doesn’t appeal to them or it seems too “Eastern” and unfamiliar. I’m all about active mediation. I feel like biking long miles is a good place for me to focus. Swimming lap after lap is cathartic for me, and feels very meditative, because there is so much focus on the breath. Inhale, exhale, all in a rhythmic pace…necessary to make sure you don’t lose your breath. Just you and the water and breathing.

I also think that sometimes certain “adventure” sports are great meditative experiences because you have to focus so completely on what you’re doing that you can’t pay attention to you brain’s thought pipeline. Rock climbing for instance. Probably not the best time for you to ruminate about the past when you’re looking for that next solid foot or handhold that will save you from crashing from a fall.

But in the end, I think that active meditation has its limits because it still allows input from the person doing it. It still gives that since of “you’re doing something to contribute to the situation, to change.” Maybe we don’t have to fully accept things as they are then, we don’t fully come to the end of ourselves, until there is nothing left for us to do but just sit and feel and allow.


Hmph. Listen to me, talking like I’m a meditation expert or something. I am most certainly not. I probably know just enough to get myself into trouble….but it also feels like I know just enough that it is helping to save me right now.

A few years ago I went to an 8 hour Buddhist-Christian meditation retreat. It was the first formal meditation I’d ever done in a group, and I think I slept for about four of the eight hours. I was very proud of myself, though, because I slept those four hours sitting up and I don’t think I ever let out any audible snores.

That experience was really painful for me though, because I didn’t know enough then about what can happen when you first start meditating. I didn’t know that when you first learn to get quiet, all the junk that you’ve been working so hard to stuff down for your entire life suddenly begins to float to the surface. I was so shocked when, sitting there peacefully before one of my intermittent naps, that memories and emotions were flying into my awareness like gangbusters, and it was OVERWHELMING. I left the retreat angry and agitated, and certainly not excited about meditation like when I arrived.

Later I learned that this was normal, and that meditation is all about letting whatever is going to arise, arise. You don’t fight it, you don’t try to figure it out, you don’t try to fix it. You just let it come, and then you let it go.

Pema Chodron tells a story in her book When Things Fall Apart about a childhood friend who had recurring horrible dreams where monsters were chasing her. In every dream she ran away from them, but was always pursued, and she would wake up after these dreams obviously upset. Pema asked her one time what the monsters looked like, and her friend replied that she didn’t know, she had never looked at them. Her back was always to them as she ran away. So, the next time she dreamed this dream, she turned around in the dream to face the monsters. They saw her turn, and stopped a ways away from her. They all looked different, just various monster types. And then, one by one, they faded away. And Pema’s friend never had this nightmare again after looking at the monsters head on.

This is what we are doing in meditation. We see what comes up, and we look at it headon. We don’t shirk from the feelings that come up in us. Because they will pass.


I meditated a fair amount in the past and then gave it up. It felt more like something I “needed” to do to become woke, to become more aware, to move farther down the spiritual path. But lately, I have been drawn back to it again as a matter of desperation. I no longer want to endure pain in vain. I want the pain that comes my way to be transformed into something that benefits me and benefits others. And so while meditation once felt like a chore, it now feels like a comfort, a respite, a place where I can compassionately allow myself to feel all the hurt and despair with soft hands and an open heart.

And part of it is because I trust others that have gone down this path before me. As the author Susan Piver calls them, explorers of the shadows, the patron saints of darkness. Part of what has gotten me personally into so much trouble is that I’ve spent most of my life doubting myself and not trusting my own inner wisdom. I’m learning to do differently now, but I’m also smart enough to know not to reinvent the wheel of how to deal with suffering. Do I absolutely believe down to my core that therapy, and meditation, and trauma work, and good self care and all of these things will heal my broken places and get me to where I want to go? No, not yet. But I know the people that I can trust…the ones who have been through their own dark nights of the soul and made it out, who were able to transform their pain, the ones who can now help show me the path. There are certain GPS voices that I know most of the time better than to argue with.

Ultimately, I think the scariest thing you can do in life is to sit in your darkness….to just STAY….and let it teach you. It takes a crap ton of courage to befriend the hard things and take on your own suffering when you really aren’t sure you know how to do it or when/if it will ever end.

But going back to the options of pain I mentioned earlier. There are two kinds of pain, usually. There is wisdom pain (aka GPS pain). This is the pain that will take you where you want to go. It hurts like hell at the time, but it will transform you and heal you over the long term. And then there’s the pain that comes from you trying to avoid hard things, negotiate with life, and causes you to habitually make stupid decisions over and over. It’s the pain of being on a hamster wheel of reliving the same kinds of scenarios like Groundhog Day, only getting short term relief here and there from your coffee and wine and Netflix binges and dating sites, because you’re afraid to look at your big life monsters once and for all. (Here I go again, totally mixing metaphors). It’s the kind of pain that results when you keep going back to the same kinds of people that have repeatedly hurt you, instead of stopping to figure out what core thing you believe about yourself that is compelling you to do that.


I’m trying really hard to sit in my “damn it, everything just fell apart!”-ness. To do it compassionately. I’m trying really hard not to find ways to distract myself. Although, I am a little miffed with the universe tonight, because I suspect it helped me unknowingly misplace my ID so I couldn’t buy the wine I wanted at CVS to take the edge off the big feelings I was feeling at the moment.

I am kind of proud of myself though. Because, for once, with something really important in my life, I took the route recommended by the figurative GPS. I picked the wisdom pain. I didn’t want this pain in the short term; I really wanted the other thing….the thing that I thought maybe I could manage to hold on to for a while by grasping and clinging.

But, I finally chose myself. And choosing myself meant choosing the right kind of pain. I decided at a certain point that I do not want to keep repeating the same life dynamics over and over and over, thinking that I could create a new ending, a new destination for the same roads I kept taking. I decided to stop and look at all the huge monsters in my life once and for all. I”m trusting all the great explorers of darkness that it is the right choice and that transformation will come if I just stay with all that has fallen apart, allow all the arisings, and remember that pain will come, and then it will go…right on time.

God in Pretty Boxes

Photo credit: Liz West

A post….in which… I am processing, meandering, and maybe not making a lick of sense. Here it is anyway.

Suffering is GRACE.

This sounds absurd…even more so as I type it out. And you’re probably thinking, Julie, that’s messed up. How can you say that horrible things happening to people is grace?

Well, first of all, I’m not the first person to say it. Maharaj-ji, Ram Dass’s guru, said it 50+ years ago in India, for one. And if someone can live in India and see the extremes of poverty and desperation that exist in places there and still say that suffering is grace, there must be some validity to it.

But…I don’t think suffering as grace is the end goal. I think suffering is the vehicle that moves us to greater freedom, greater love, and greater awareness of what matters…and because of that, it’s grace.

It sucks though. If I had been consulted in the beginning of all things….if there was a beginning to all things…I would have tried to pick a way to avoid pain and suffering to be the path creation must walk to awaken. That being said, I wasn’t consulted, so the best I can do is work with what appears to be the process and trust that there is a far greater intelligence out there that is wiser and can see the vaster picture of how everything is interconnected and everything belongs.

While I don’t necessarily like it, I agree with Maharaj-ji that suffering is grace. Because I have felt it in my own life and I’ve seen it in others’ lives. Granted, on the grand spectrum of suffering, I probably fall on the “lesser” side, but suffering is suffering, and trauma is trauma. It doesn’t matter what your external life looks like for you to be rocked to the core by things that happen to you, or PEOPLE that happen to you. It seems pretty clear to me that suffering is the trigger for transformation. If we didn’t face hard things….things that absolutely undo us….then we wouldn’t be so motivated to question the status quo, or search beyond ourselves, or be willing to do the necessary shadow work to get to a better, healthier place.

I don’t seek out suffering, though, for sure. And at some point, as Byron Katie teaches, I think that suffering (not pain or bad things, but chronic struggle can enshroud those things) is optional.


Not all that long ago, a major part of my life blew up in my face. And it has wrecked me.

I saw this blowing up coming for quite a while, I knew that it was going to happen, and I knew it was going to hurt, but the exact moment and context in which it happened….I didn’t see that coming. I was blindsided.

It’s been one of the worst things I’ve experienced in my entire life, and in some ways, it brought me to the end of myself. I literally did not know what to do for a while, moment by moment. It has manifested itself as weeks of not depression, but something better described as sheer desolation….a feeling of a heavy weight sitting on me that I can’t rid myself of. A feeling of walking around with the wind chronically knocked out of me. A feeling of wishing I could get in the shower and scrub away my insides and all the uncomfortable feelings and pain that I don’t’ know what to do with. And with it that feeling of a raw, oozing wound where your skin has been ripped away. Because this big blowing up didn’t just unveil the dysfunction covering a short time frame of my life….it ripped wide open a big, deep, tunneled wound that has been with me since I was very little….a wound that I never knew was as extensive as it is. THE wound that has been influencing the trajectory of my life.

It was that kind of ripping open a wound where you can’t just shove the skeleton in the closet and ignore it anymore. (I know I’m mixing metaphors here, can’t help it. Work with me.) It was the big wound ripping where you either have to face it and recognize that you need to get some serious healing and make some big changes in how you operate in life, or…..the less favorable option….you go into absolute denial about it all and keep operating as normal, trying to pretend like that ‘thing” isn’t there and isn’t bleeding all over the place.

For a long while, and still part of the time, this does not feel like grace. It feels like deep, soul suffering. The kind where all your hurts and insecurities from your entire life just bubble up to the surface and you can’t escape them, and you feel completely betrayed and alone and lost all at once, and you really just want to tell absolutely everyone who ever hurt you to go fuck themselves.


Life is messy. And hard.

When I was a kid, I hoped and believed if I just stayed the course, did everything the “right” way, stayed out of trouble, and tried to give my best to the people around me, I would get to adulthood where everything would suddenly make sense. It was kind of a disappointment, then, when I finally reached adulthood and realized that grown ups had their shit together far less frequently than I had imagined. Being the perfect Christian girl until my mid twenties only served me up to a point, as well.

The kind of religion I was handed for most of my life was the “God in pretty boxes” type. I was never really introduced to a solid theology of suffering. OK…well, in youth group and summer church camp we had graphic details about the suffering of Jesus on the cross thrust into our faces that shamed us into running down the aisles to apologize as quickly as possible and beg forgiveness for torturing someone before we were ever born. I can still recall all the times people have felt the need to describe in graphic detail what the experience of being whipped by a cat o nine tails and nailed to a cross is like, and exactly how death would come about. (Can we say spiritual abuse, trauma, and horrible manipulation to try to get people to ‘come’ to Jesus?) The memory of altar calls after viewing of the Passion of the Christ make me want to vomit. That is a twisted way of introducing people to Jesus.

Sorry, sidetracked there for a second by things that still really piss me off. Where I was going with this is that we learned about the suffering of Jesus, but we were never given a solid theology for how to allow suffering and pain to transform each of us individually. The lessons were mostly about 1)just pray more, 2)figure out where you’re sinning in your life because that is probably the root of your suffering, and 3) hang on tight because once you get to the sweet by and by all of the stuff that happens on earth will suddenly be irrelevant and you’ll feel better.

I do not like ‘hang on until Jesus comes back” theologies. This is God in a pretty box that is minimizing, propagates abuse, and is disempowering to people….implying that they should just wait for a rescuer instead of realizing the divinity and resources within, allowing themselves to be transformed, and creating change right here and now and instead of just assuming this life is a wash and there’s no hope in bothering to try for better.


I’ve been doing ALL the things I know of to put myself back together…in a new way. Now that I know how big this life wound is, I don’t want to keep living with it. I’ve turned to my trusted spiritual teachers, my close friends and kindred spirits who have walked the difficult paths before and know the way, meditation, tapping, psychotherapy, improving my diet (OK, except there’s a little too much wine involved), exercising, sleeping, etc…all the things that I know to do to heal. I’ve found myself lately turning to the late teacher Ram Dass. His book Walking Each Other Home, which he wrote with Mirabai Bush, is one of my favorite books of all time. Now, this week, I just finished listening to his autobiography called Being Ram Dass. I was reminded of his saying about “Fierce grace”. Fierce grace is the grace that comes with it’s companion of pain, to teach you and radically transform you. It doesn’t come wrapped in a pretty box or a pill that is easy to swallow.

The reason I feel desolated (barren or laid waste) and not depressed, is that somehow I can see that this blowing up of my life is fierce grace. I didn’t choose it, it hurts like unbelievable hell….but, it has revealed the big thing in me that has held me back my entire life. This pain is showing me the path forward. And in a really bizarre way, as I look a the timeline of what has happened, and the “uncanny coincidences,” and the knowledge that I’ve finally hit the motherlode of my broken places., and even though I’m miserable, I feel strangely loved. Like God said, it’s time Julie. You’ve done some good work up until now. You’ve done years of therapy, you’ve asked the hard questions, you’ve looked inside. Now it’s time to go all the way.

Another example of how God does not come in a pretty box. They make you feel like shit and yet abundantly seen and cared for all at the same time. How’s that for a weird theology.


Working in infection prevention, I read about surgical site infections all the time. For one of my graduate classes, I did clinical hours in the wound care clinic of my hospital with my mentor and friend, our resident infectious disease doctor. The interesting thing about wound healing, is sometimes you have to injure to heal. You’ll find an area of tissue that looks suspicious, and you cut away the superficial layers to find necrotic, dying tissues underneath. So, you cut out the dead tissue. Wounds can get stuck in the first stage of healing and never improve, and so you have to cut away more, and even cause additional bleeding, to encourage new, healthy cell growth.

Debriding wounds is often painful. But it’s necessary for long term healing.

I feel this way with my life. God has been peeling back the layers, one by one, slowly, slowly…as I’ve been able to handle it…to show me the dead places, the places that had been damaged. And then, it seems, they decided it was time to just rip the last of it away.

It is time for me to bleed, so that I can heal. Paradox.

This is not a safe God. Or a tame God. It is the not the neatly wrapped God that is so often presented to the world, with the message “If you just accept Jesus, and pray more, everything will be fine and you’ll experience God’s blessings.”

Maybe this is the epitome of a loving God, though. A God that is not content to let me keep groveling along in the same hurtful life dynamics over and over and over.. A God that would rather see me experience excruciating misery for a short while so that I can get the real healing and security that I’ve always wanted.


When I was little, growing up in church, so much was about appearances. We had to look like we had it all together when we showed up on Sunday morning. I used to hate Sunday mornings, because so often we did NOT have it together as a family. But once we hit the church pew, you’d never know otherwise. It was such an ego trip…trying to appear as though as good Christians we were trucking along just fine and not struggling with our humanity or doubts or temptations.

The God in a pretty box that was handed to me so often when I was growing up is that you get to God by doing it right. I think this is bullshit. You get to God by doing it wrong. Also , Richard Rohr says that, so expert witness there.

You get to God by being wrecked, and coming to the end of yourself, and knowing that there’s not a damn thing you can do to earn their approval or love. But, you have to dig away at all of those wounds, too, to cut away the beliefs and lies and misperceptions that haven’t served you.

The funny thing about pain is that sometimes it (the bad pain, not the pain that comes with healing) becomes familiar, and so you learn to stay with it, because the places and people that don’t cause you pain feel unfamiliar, and “other”, and therefore uncomfortable. I used to wonder why women in abusive relationships kept going back again and again instead of kicking that guy’s ass to the curb. I get it now….if abuse and being treated badly is all you know, and you believe you don’t deserve better or that you won’t be able to make it on you own, you settle for that abuse. It is familiar and comfortable, even if it is painful. I’ve got my own familiar places….the ones that feel like home because that’s what I’ve always known, how I’ve always been treated by certain people in my life….but those places are death. Just because something feels familiar and comfortable doesn’t mean that it’s safe, or loving, or good. And sometimes it take the fierce grace of ripping open a wound to help move you out of your ambivalence.

Sometimes the horrible, unfamiliar pain…is the healing kind.


The thing about healing from trauma and emotional pain and abuse in your life is that at some point, you have to make a conscious choice to move forward. I know from experience that it is easy to spend years in therapy recalling every bad memory of every bad thing that happened to you, and every person who was behind it. But, this can only get you so far. I think if you’re not careful, and you insist on ruminating on these memories, or trying to conjure up every single bad memory you had for labeling purposes, it is too easy to self-identify as a victim. It feels good to the ego when you bring up another horrifying memory to your therapist and they sympathize with you and say how unfair that situation was. It’s a necessary thing for a while, especially as you are trying to figure out your core beliefs about yourself and identify your childhood wounds. But after a while, those memories are just memories, and hashing through each one and assigning blame, again and again, leaves you stuck.

One therapist I have seen in the past told me about a client she had (no privacy or patient identifier violations occurred) that had horrible PTSD from being in a house fire as a child. As they worked through her traumatic memories, sometimes the patient would go so deep into her PTSD that she would crawl behind and underneath the couch, completely reliving the horrible scenes from that fire. Apparently during one session, the client stayed behind the couch for an entire hour. My therapist told me about telling the patient that it was OK to go to that place for a while….to relive what had happened and try to feel safe in the midst of it, but she couldn’t stay there forever. At some point, she had to come out from behind the couch.

This is how I feel. The hurting part of me wants to cower and hide and not face the scary, painful things that have happened to me. I don’t want to look at the abuse. I don’t want to have to question my negative beliefs about myself. You have to pull things up to the light to do that, you have to cut away at tissue to bring bleeding and more healing….and that hurts.

But then I think about this idea of God or divinity or Source, or whatever the heck it is that I can’t seem to stop believing in. I remember many times as a child and teenager, praying fervently to my understanding of God at the time, to never let me pull away or stray. I would ask God to please help me stay close and pursue them no matter what happened in my life.

And while my theology and world views have dramatically changed, I cannot deny that there is this God-Being-Energy-whatever-you-want-to-call-it that has been with me relentlessly, who has shown up in the places that I least expected it. It has never been a God in a pretty box. Usually they show up with super painful circumstances in tow, and alot of hard lessons to learn. But I can say with certainty that they have honored my childhood request…they have always been there, and they have always offered me grace after grace….as undeserved and as fierce as it may be.